The Thirty-Day Paleo Challenge

Unfortunately a law student’s healthy lifestyle is often the first thing thrown out the window! While grades are important, its also equally important to keep a decent diet!

One of my classmates has definitely taken this tip to heart. He works out with Cross Fit who recently set up a 30 day Palo challenge.

What is the Palo Diet?

The Caveman/Cavewoman Diet. Transport yourself back to a time where men and women survived on basic hunting and gathering skills. There were no processed foods right? Exactly. Basically this diet allows you to eat meats, veggies, fruits, nuts and seeds. What doesn’t it allow? Dairy, Legumes, Grains, Processed sugars and pretty much anything else processed. Now that’s my kind of diet.

How does a busy law student do it, you ask? Simple really. Cook on the weekends and picture yourself as a raw vegan. You can’t go wrong.

Today for example, I ate a watermelon & banana fruit salad with green tea for breakfast. For lunch, poached eggs with avocado. For dinner, I even went out to Fiore and ordered the clams cooked with olive oil, tomato and garlic. As a late night snack on a Saturday night, I had two glasses of red wine and pistachios. (hey, I never said I didn’t indulge).

See, that wasn’t too bad, was it?

Try it with the help of some of these graphics!

Enjoy!

The Law & Other Things

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s